Receding gums are not only unsightly, but they can be dangerous and painful if left untreated. A study shows that more than half the population of the US above 30 years of age suffers from receding gums. Alarmingly, your gums may start receding as early as your teen years.
Fortunately, you can improve and prevent gum recession. There are several surgical and nonsurgical medical procedures to do so.
However, just in case you want to treat your gum recession naturally, we have compiled quite many remedies to do so. These remedies are in use since ancient times and are effective. The good thing about these remedies is that they use natural ingredients and noninvasive procedures. This ensures that there will be no side effects whatsoever.
You can ask for an appointment with your dentist and in the meanwhile, try out one of these natural remedies to prevent further damage to your gums.
What are recedings gums?
In simple words, receding gums is a condition in which the gums loosen up, pull back or wear off. The bad thing about the gum recession is that it exposes the tooth and its roots to bacteria and invites infections. It also makes your Teeth sensitive. So, this is one of the most prominent symptoms to watch out for.
Is it possible to rebuild your gums naturally?
Gums recession does not take place overnight. However, it can be very harmful if left untreated. It can lead to tooth loss or periodontal diseases.
We have compiled a list of home remedies to improve your receding gum condition. These methods are not a substitute for a medical procedure; however, they may help in improving the condition.
Oil Pulling:
Oil pulling is an ancient method to remove dental plaque and other impurities from your teeth. It is a sure-shot way of treating receding gums and gingivitis.
To carry our oil pulling, you will have to use sesame oil or pure coconut oil. Just take a spoonful of oil and swish it around your mouth while pulling it between your teeth. Continue doing this for 20 minutes and then spit out the oil. Use salt water for anti-bacterial effects. Follow by brushing your teeth properly.
Saltwater:
Mix a teaspoon of salt in lukewarm water to make this magic potion. It is anti-bacterial and can kill bacteria that cause receding gums. Moreover, if you are suffering from swollen or painful gums condition, saltwater will provide relief and soothe your gums.
Make the magic potion and rinse your mouth with it. Spit when done. Repeat this process 2-3 times a day.
Eucalyptus Oil:
This study tells us how eucalyptus oil is beneficial for the treatment of receding gums. It is a known germicide so it can actively kill bacteria and stop any ongoing damage to the teeth.
Brushing Appropriately:
Brushing is not a solution to your oral health problems. It can create problems if not done right. Therefore, proper brushing is essential to prevent receding gums. Proper brush and brushing will not only eliminate bacteria but will also stop damaging your gums and teeth. Brush gently.
Peppermint Essential Oil:
If you want to have fresh and minty breath, peppermint essential oil is your next best friend. Not only this, but it also helps inhibit microorganism growth that helps in stopping gum recession. It is also active in preventing gum recession.
Green Tea:
Pack full of benefits. Green tea is an amazing natural ingredient. Till now, you must have heard about how beneficial green tea is for weight loss. You will be excited to know that in addition to weight loss, a cup or two of green tea a day can help in improving receding gums. It prevents bacterial growth which makes sense in how it works.
Make sure that you take green tea without any sweeteners or additives. You do not want the sugar to cause further damage to your already receding gums.
Flossing:
Floss is a thin thread covered with wax. It is used to take out tiny food particles from between the teeth and hard-to-reach places inside the mouth. This helps in eradicating any chances of bacterial growth and hence, inhibits gum recession.
Hydrogen Peroxide:
Not just a first aid product. Hydrogen peroxide is excellent for treating receding gums, provides relief to painful and swollen gums, and helps in whitening your teeth too.
To make a rinse, mix ¼ cup of hydrogen peroxide in ¼ cup of lukewarm water. Rinse your mouth for 30 seconds, spit it out and rinse your mouth thoroughly with water. Follow this procedure 2-3 times a week and see improvement.
Aloe Vera:
We have always known the benefits of aloe vera for skin and hair. Little do we know that aloe vera is an excellent remedy for any type of inflammation. Inject medicinal aloe vera gel inside the gums to treat receding gums. However, we would recommend following this procedure under professional supervision only.
Septilin:
Septilin is a mixture of licorice, guggul, and Guduchi. It is a herbal mix and is excellent for fighting bacteria that cause gum recession. Septilin comes in tablets and syrup form. For receding gums treatment, adults can take tablets each day or three teaspoons each day of Septilin.
Turmeric Gel:
Owing to its antioxidant and anti-inflammatory properties, using turmeric gel is an excellent way of preventing gingivitis.
Tea tree Oil:
Tea tree essential oil is an excellent remedy to help with bacterial growth and hence, gum recession.
Bottom line:
Natural remedies cannot grow back receding gums but they can inhibit the process and even prevent it. Moreover, a few natural remedies are good enough for providing relief from pain and swelling caused by gum recession.
However, it is always advisable to seek professional medical help. Consult your dentist as early as possible.
If you are not sure where to go, pay a visit to Sakrani dental clinic for all your dental solutions.
